Help and Support

If you would like to absorb the programmes with minimum amount of effort and in order to receive the full benefits of using this app, it would be recommended to listen to the audio programmes as many times as possible but for at least 10 days. When can you do that? For example, when you are cooking, cleaning, driving, walking, running, commuting, or just before going to sleep.


This App provides general Information and discussions about health and related subjects. The information and other content provided in this mobile app, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you have a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed here have no relation to those of any academic, hospital, health practice or other institution.


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